[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.levcik.sk\/chudnutie-je-hlavne-o-zdravom-stravovani-a-nie-o-extremoch\/#Article","mainEntityOfPage":"https:\/\/www.levcik.sk\/chudnutie-je-hlavne-o-zdravom-stravovani-a-nie-o-extremoch\/","headline":"Chudnutie je hlavne o zdravom stravovan\u00ed a nie o extr\u00e9moch","name":"Chudnutie je hlavne o zdravom stravovan\u00ed a nie o extr\u00e9moch","description":"S\u00fa to naj\u010dastej\u0161ie pr\u00edpady. \u010clovek dlh\u00fa dobu ka\u0161le na nejak\u00fa vyv\u00e1\u017een\u00fa \u017eivotospr\u00e1vu a zdrav\u00e9 stravovanie, no za\u010dne tomu venova\u0165 pozornos\u0165 a\u017e po tom, ako zist\u00ed, […]","datePublished":"2021-05-11","dateModified":"2023-10-25","author":{"@type":"Person","@id":"https:\/\/www.levcik.sk\/author\/#Person","name":"","url":"https:\/\/www.levcik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"levcik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.levcik.sk\/wp-content\/uploads\/mu%C5%BE%20je%20kukuricu.jpg","url":"https:\/\/www.levcik.sk\/wp-content\/uploads\/mu%C5%BE%20je%20kukuricu.jpg","height":0,"width":0},"url":"https:\/\/www.levcik.sk\/chudnutie-je-hlavne-o-zdravom-stravovani-a-nie-o-extremoch\/","about":["Tovar"],"wordCount":410,"articleBody":"      S\u00fa to naj\u010dastej\u0161ie pr\u00edpady. \u010clovek dlh\u00fa dobu ka\u0161le na nejak\u00fa vyv\u00e1\u017een\u00fa \u017eivotospr\u00e1vu a zdrav\u00e9 stravovanie, no za\u010dne tomu venova\u0165 pozornos\u0165 a\u017e po tom, ako zist\u00ed, \u017ee vlastne u\u017e pribral vidite\u013ene dos\u0165 k\u00edl a a\u017e teraz by bolo by na \u010dase s t\u00fdm nie\u010do za\u010da\u0165 robi\u0165. Dos\u0165 mo\u017eno v takom pr\u00edpade natraf\u00ed a sk\u00fasi hne\u010f prv\u00fa di\u00e9tu, o ktorej sa do\u010d\u00edta, no t\u00e1 m\u00f4\u017ee \u00eds\u0165 do extr\u00e9mov.S\u013eubova\u0165 r\u00fdchly \u00fa\u010dinok za cenu nevyv\u00e1\u017eenej stravy, ktor\u00e1 ignoruje niektor\u00e9 z d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. A \u00e1no, tak\u00e9muto \u010dloveku sa r\u00e1zne m\u00f4\u017ee podari\u0165 schudn\u00fa\u0165, ale je ot\u00e1zne, dokedy mu to vydr\u017e\u00ed. \u00daprimne, nie ka\u017ed\u00e1 di\u00e9ta sa toti\u017e d\u00e1 dodr\u017eiava\u0165 dlhodobo. O p\u00e1r mesiacov m\u00f4\u017ee pr\u00eds\u0165 jojo efekt a kil\u00e1 bud\u00fa sp\u00e4\u0165. \u010clovek to nevydr\u017e\u00ed a povie si, \u017ee u\u017e ke\u010f to poru\u0161il, m\u00f4\u017ee sa za\u010da\u0165 prejeda\u0165, ve\u010f \u010do u\u017e. A toto je ten najhor\u0161\u00ed, za to v\u0161ak naj\u010dastej\u0161\u00ed pr\u00edstup k di\u00e9tam.Preto je aj v tomto pr\u00edpade d\u00f4le\u017eit\u00e9 zachova\u0165 rozv\u00e1\u017enos\u0165, zdrav\u00fd rozum a trpezlivos\u0165. Vyhn\u00fa\u0165 sa extr\u00e9mom, pozrie\u0165 sa na veci re\u00e1lne a n\u00e1sledne dodr\u017eiava\u0165 ur\u010dit\u00fa zdrav\u00fa mieru. Miesto nejakej jednej konkr\u00e9tnej di\u00e9ty si preto predstav\u00edme nieko\u013eko overen\u00fdch r\u00e1d:Zdrav\u00e1 strava \u2013 \u010do to presne je? Tak ur\u010dite existuj\u00fa nejak\u00e9 v\u0161eobecn\u00e9 z\u00e1sady. Napr\u00edklad, pri chudnut\u00ed by sme sa mali vyh\u00fdba\u0165 zbyto\u010dnej konzum\u00e1cii polotovarov, jed\u00e1l z r\u00fdchleho ob\u010derstvenia a sladkost\u00ed. Miesto toho si rad\u0161ej spravte chutn\u00e9 polievky na chudnutie \u010di skr\u00e1tka in\u00e9 zdrav\u00e9 recepty, ktor\u00e9 si priprav\u00edte doma a malo by \u00eds\u0165 prim\u00e1rne o stravu bohat\u00fa na \u017eiviny, vitam\u00edny a miner\u00e1ly. O stravu, ktor\u00e1 v\u00e1s nabije energiou. D\u00e1 sa teda poveda\u0165, \u017ee najv\u00e4\u010d\u0161\u00edm hriechom pri chudnut\u00ed je \u00faplne zbyto\u010dn\u00e9 ma\u0161krtenie a konzum\u00e1cia \u201ejed\u00e1l\u201c, ktor\u00e9 maj\u00fa minim\u00e1lnu v\u00fd\u017eivov\u00fa hodnotu, neza\u017een\u00fa hlad, ale obsahuj\u00fa zbyto\u010dne ve\u013ea sladidiel, cukrov, \u010di nas\u00fdten\u00fdch tukov.Sladkosti sa daj\u00fa chutne nahradi\u0165 ovoc\u00edm. Hamburger ryb\u00edm m\u00e4som. Zv\u00fd\u0161en\u00fa d\u00e1vku energie v\u00e1m poskytne aj ka\u017edodenn\u00e1 konzum\u00e1cia zeleniny a miesto presladen\u00fdch malinoviek v\u00e1s osvie\u017eia oby\u010dajn\u00e1, poctiv\u00e1 pitn\u00e1 voda.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie je hlavne o zdravom stravovan\u00ed a nie o extr\u00e9moch","item":"https:\/\/www.levcik.sk\/chudnutie-je-hlavne-o-zdravom-stravovani-a-nie-o-extremoch\/#breadcrumbitem"}]}]