[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.levcik.sk\/skrotte-svoj-krvny-tlak\/#Article","mainEntityOfPage":"https:\/\/www.levcik.sk\/skrotte-svoj-krvny-tlak\/","headline":"Skro\u0165te svoj krvn\u00fd tlak","name":"Skro\u0165te svoj krvn\u00fd tlak","description":"Probl\u00e9my s krvn\u00fdm tlakom s\u00fa v s\u00fa\u010dasnosti st\u00e1le \u010dastej\u0161\u00edm probl\u00e9mom. K\u00fdm niekedy sa tento probl\u00e9m t\u00fdkal sk\u00f4r star\u0161\u00edch, ob\u00e9znych, alebo inak chor\u00fdch \u013eud\u00ed, dnes nie […]","datePublished":"2018-12-23","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.levcik.sk\/author\/#Person","name":"","url":"https:\/\/www.levcik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"levcik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.levcik.sk\/wp-content\/uploads\/img_a294462_w16629_t1544193037.jpg","url":"https:\/\/www.levcik.sk\/wp-content\/uploads\/img_a294462_w16629_t1544193037.jpg","height":0,"width":0},"url":"https:\/\/www.levcik.sk\/skrotte-svoj-krvny-tlak\/","wordCount":390,"articleBody":" Probl\u00e9my s krvn\u00fdm tlakom s\u00fa v s\u00fa\u010dasnosti st\u00e1le \u010dastej\u0161\u00edm probl\u00e9mom. K\u00fdm niekedy sa tento probl\u00e9m t\u00fdkal sk\u00f4r star\u0161\u00edch, ob\u00e9znych, alebo inak chor\u00fdch \u013eud\u00ed, dnes nie je v\u00fdnimkou, \u017ee tlak tr\u00e1pi aj deti na z\u00e1kladnej \u0161kole. Ak chcete probl\u00e9mom s krvn\u00fdm tlakom predch\u00e1dza\u0165,, dodr\u017eiavajte tieto z\u00e1sady. M\u00f4\u017eete v\u0161ak siahnu\u0165 aj po r\u00f4znych pr\u00edrodn\u00fdch rie\u0161eniach. Tieto potraviny, v\u00e1m posl\u00fa\u017eia ako v\u00fdborn\u00e1 prevencia.  CESNAK patr\u00ed k najzn\u00e1mej\u0161\u00edm pr\u00edrodn\u00fdm liekom na krvn\u00fd tlak. \u013dudia ho na tento \u00fa\u010del pou\u017e\u00edvali u\u017e stovky rokov dozadu. Pou\u017e\u00edvajte ho ak trp\u00edte vysok\u00fdm krvn\u00fdm tlakom, pre \u013eud\u00ed s n\u00edzkym tlakom je sk\u00f4r nevhodn\u00fd. Cesnak dok\u00e1\u017ee po\u0161kodi\u0165 aj \u013eu\u010fom s dobr\u00fdm krvn\u00fdm tlakom, preto\u017ee ho zn\u00ed\u017ei naozaj rap\u00eddne. Opatrn\u00ed bu\u010fte aj vtedy ak m\u00e1te citliv\u00fd \u017eal\u00fadok. Cesnak bude tro\u0161ku \u013eah\u0161ie str\u00e1vite\u013en\u00fd, ke\u010f vyre\u017eete je prostriedok. \u010cOKOL\u00c1DA a KAKAO taktie\u017e zni\u017euj\u00fa krvn\u00fd tlak. Konzumujte v\u0161ak tak\u00fa, s vysok\u00fdm obsahom kakaa. Mlie\u010dna nem\u00e1 \u017eiaden zdravotn\u00fd vplyv. ORECHY m\u00f4\u017eete konzumova\u0165 ka\u017ed\u00fd de\u0148 a je jedno ak\u00fd druh si zvol\u00edte. V\u0161etky obsahuj\u00fa nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 celkovo prospievaj\u00fa cievam a srdcu. Okrem toho sa v nich nach\u00e1dzaj\u00fa vysok\u00e9 mno\u017estv\u00e1 drasl\u00edku a hor\u010d\u00edku. RYBY obsahuj\u00fa omega- 3 mastn\u00e9 kyseliny. Ako sme u\u017e spomenuli, tie maj\u00fa pozit\u00edvny vplyv na cel\u00fd cievny syst\u00e9m, vr\u00e1tane srdca a aj udr\u017eiavane dobr\u00e9ho krvn\u00e9ho tlaku. Zdrav\u00e9 s\u00fa ako sladkovodn\u00e9, tak aj morsk\u00e9 ryby. Medzi najlep\u0161ie patria hlavne pstruhy, lososovit\u00e9 ryby, sle\u010f, alebo platesa. Alternat\u00edvou je konzumova\u0165 ryb\u00ed tuk. STRUKOVINY by ste mali konzumova\u0165 aspo\u0148 raz do t\u00fd\u017ed\u0148a. Je jedno v akej forme si ich priprav\u00edte. Fazu\u013eov\u00e1 polievka, \u010di \u0161o\u0161ovicov\u00fd pr\u00edpravok v\u00e1m udr\u017eia v\u00e1\u0161 krvn\u00fd tlak v dobrej hladine. KYSL\u00c9 potraviny s\u00fa vo v\u0161eobecnosti dobrou potravinou. Hovor\u00edme o t\u00fdch, ktor\u00e9 pre\u0161li procesom kvasenia. Jes\u0165 by ste preto mali biele jogurty, kvasen\u00fa kapustu, alebo kef\u00edr. Na celkov\u00e9 zdravie, ale aj krvn\u00fd tlak vpl\u00fdvaj\u00fa hlavne probiotick\u00e9 kult\u00fary v nich.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skro\u0165te svoj krvn\u00fd tlak","item":"https:\/\/www.levcik.sk\/skrotte-svoj-krvny-tlak\/#breadcrumbitem"}]}]