[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.levcik.sk\/urobte-vsetko-co-pre-svoje-nohy-urobit-mozete\/#Article","mainEntityOfPage":"https:\/\/www.levcik.sk\/urobte-vsetko-co-pre-svoje-nohy-urobit-mozete\/","headline":"Urobte v\u0161etko, \u010do pre svoje nohy urobi\u0165 m\u00f4\u017eete","name":"Urobte v\u0161etko, \u010do pre svoje nohy urobi\u0165 m\u00f4\u017eete","description":"\u201eM\u0148a sa k\u0155\u010dov\u00e9 \u017eily net\u00fdkaj\u00fa!\u201c Ha, ha, ha… aj ja som bola niekedy takto naivn\u00e1. Nikto v na\u0161ej rodine k\u0155\u010dov\u00e9 \u017eily nemal, netrpela som nadv\u00e1hou, […]","datePublished":"2019-11-22","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.levcik.sk\/author\/#Person","name":"","url":"https:\/\/www.levcik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"levcik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.levcik.sk\/wp-content\/uploads\/img_a309544_w16621_t1579625537.jpg","url":"https:\/\/www.levcik.sk\/wp-content\/uploads\/img_a309544_w16621_t1579625537.jpg","height":0,"width":0},"url":"https:\/\/www.levcik.sk\/urobte-vsetko-co-pre-svoje-nohy-urobit-mozete\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":369,"articleBody":"         \u201eM\u0148a sa k\u0155\u010dov\u00e9 \u017eily net\u00fdkaj\u00fa!\u201c Ha, ha, ha… aj ja som bola niekedy takto naivn\u00e1. Nikto v na\u0161ej rodine k\u0155\u010dov\u00e9 \u017eily nemal, netrpela som nadv\u00e1hou, nemala \u017eiadne in\u00e9 ochorenia, nefaj\u010d\u00edm a alkohol pijem len ob\u010dasne a s rozumom. Tak pre\u010do vlastne, by som sa ja mala b\u00e1\u0165 k\u0155\u010dov\u00fdch \u017e\u00edl? Aj napriek tomu sa u m\u0148a po \u0161tyridsiatke objavili vn\u00fatorn\u00e9 k\u0155\u010dov\u00e9 \u017eily venasum.com, ktor\u00e9 s\u00fa omnoho nebezpe\u010dnej\u0161ie, preto\u017ee ich nie je vidie\u0165 a predstavuj\u00fa celkovo v\u00e4\u010d\u0161ie zdravotn\u00e9 riziko. Viete \u010do ma nahnevalo najviac? Ke\u010f mi na cievnom povedali, \u017ee sa vzniku tohto probl\u00e9mu dalo predch\u00e1dza\u0165. Viete, ono  https:\/\/www.zive.cz\/ono\/at-1007069\/default.aspx nesta\u010d\u00ed len to, \u017ee nespad\u00e1te do \u017eiadnej rizikovej skupiny a \u017ee nerob\u00edte ni\u010d pre vznik k\u0155\u010dov\u00fdch \u017e\u00edl. Aby ste sa im naozaj vyhli, mus\u00edte robi\u0165 nie\u010do proti ich vzniku.  \u201eNie\u010do\u201c, \u010do m\u00f4\u017eete pre svoje nohy urobi\u0165Prevencia vzniku k\u0155\u010dov\u00fdch \u017e\u00edl nie je ni\u010d\u00edm hrozn\u00fdm a nezvl\u00e1dnute\u013en\u00fdm. V\u00e4\u010d\u0161ina t\u00fdchto vec\u00ed je v podstate prospe\u0161n\u00e1 pre va\u0161e celkov\u00e9 zdravie, tak\u017ee ur\u010dite nie je na \u0161kodu, ak ich budete praktizova\u0165. V prvom rade by ste sa mali \u010do najviac h\u00fdba\u0165. Nemus\u00edte by\u0165 vrcholov\u00fdm \u0161portovcom. V podstate nemus\u00edte ani vykon\u00e1va\u0165 nejak\u00fd konkr\u00e9tny \u0161port. Hlavn\u00e9 je, aby ste v jednom vkuse nesedeli alebo nest\u00e1li. Ak m\u00e1te tak\u00e9to zamestnanie, tak sa sna\u017ete aspo\u0148 o kompenz\u00e1ciu. Vhodn\u00e1 je ch\u00f4dza, beh, cyklistika, pl\u00e1vanie alebo cviky zameran\u00e9 na na\u0165ahovanie, prekrvovanie a posil\u0148ovanie doln\u00fdch kon\u010dat\u00edn. Svoje urob\u00ed aj vhodn\u00e1 strava. Mali by ste sa sna\u017ei\u0165 konzumova\u0165 potraviny, ktor\u00e9 prirodzene riedia krv a zlep\u0161uj\u00fa jej kvalitu. Spomeniem len niektor\u00e9, ktor\u00e9 s\u00fa pod\u013ea m\u0148a naj\u00fa\u010dinnej\u0161ie.  Nepasterizovan\u00e1 ov\u010dia bryndza \u010cerven\u00e1 repa \u017dih\u013eavov\u00fd \u010daj Citrusy Ovocie a ovocn\u00e9 \u0161\u0165avy Zelen\u00e1 listov\u00e1 zelenina (obzvl\u00e1\u0161\u0165 vhodn\u00fd je \u0161pen\u00e1t bohat\u00fd na \u017eelezo) V\u0161etky kvalitn\u00e9 nerafinovan\u00e9 rastlinn\u00e9 oleje (olivov\u00fd, kokosov\u00fd, rakytn\u00edkov\u00fd, makov\u00fd, \u0161\u00edpkov\u00fd, tekvicov\u00fd, avok\u00e1dov\u00fd, mand\u013eov\u00fd, sosnov\u00fd at\u010f.)                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Urobte v\u0161etko, \u010do pre svoje nohy urobi\u0165 m\u00f4\u017eete","item":"https:\/\/www.levcik.sk\/urobte-vsetko-co-pre-svoje-nohy-urobit-mozete\/#breadcrumbitem"}]}]