[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.levcik.sk\/zdrava-zivotosprava\/#Article","mainEntityOfPage":"https:\/\/www.levcik.sk\/zdrava-zivotosprava\/","headline":"Zdrav\u00e1 \u017eivotospr\u00e1va","name":"Zdrav\u00e1 \u017eivotospr\u00e1va","description":"Ka\u017ed\u00fd de\u0148 prich\u00e1dzame do kontaktu s\u00a0\u013eu\u010fmi, ktor\u00ed \u0161portuj\u00fa a\u00a0zdravo sa stravuj\u00fa. Av\u0161ak stret\u00e1vame sa aj s\u00a0tak\u00fdmi, ktor\u00fdch nezauj\u00edma, \u010do d\u00e1vaj\u00fa do svojho tela. Nap\u013a\u0148aj\u00fa ho […]","datePublished":"2019-03-16","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.levcik.sk\/author\/#Person","name":"","url":"https:\/\/www.levcik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"levcik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.levcik.sk\/wp-content\/uploads\/img_a300714_w16747_t1558015098.jpg","url":"https:\/\/www.levcik.sk\/wp-content\/uploads\/img_a300714_w16747_t1558015098.jpg","height":0,"width":0},"url":"https:\/\/www.levcik.sk\/zdrava-zivotosprava\/","wordCount":438,"articleBody":"Ka\u017ed\u00fd de\u0148 prich\u00e1dzame do kontaktu s\u00a0\u013eu\u010fmi, ktor\u00ed \u0161portuj\u00fa a\u00a0zdravo sa stravuj\u00fa. Av\u0161ak stret\u00e1vame sa aj s\u00a0tak\u00fdmi, ktor\u00fdch nezauj\u00edma, \u010do d\u00e1vaj\u00fa do svojho tela. Nap\u013a\u0148aj\u00fa ho jedmi z\u00a0jed\u00e1l, sladen\u00fdch a energetick\u00fdch n\u00e1pojov, ale aj z\u00a0alkoholu alebo cigariet. V\u0161etky tieto \u0161kodliv\u00e9 l\u00e1tky sp\u00f4sobuj\u00fa v\u00a0tele chaos. M\u00f4\u017eu vyvola\u0165 r\u00f4zne ochorenia, a\u00a0pri \u00faplnom zanedb\u00e1van\u00ed pohybu aj nadv\u00e1hu.\u00a0\u00a0\u00a0 Samozrejme, cesta k\u00a0zdrav\u00e9mu \u017eivotu v\u00f4bec nie je jednoduch\u00e1.Toto s\u00fa 2 d\u00f4le\u017eit\u00e9 kroky:\t\tZmena stravy\u00a0\u00a0\u00a0 Potrava, ktor\u00fa prij\u00edmame je pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00e1. Z\u00a0jed\u00e1lni\u010dka je potrebn\u00e9 odstr\u00e1ni\u0165 zo za\u010diatku sladen\u00e9 n\u00e1poje a\u00a0nahradi\u0165 ich ovocn\u00fdmi \u0161\u0165avami. Nie v\u0161ak kupovan\u00fdmi, ale dom\u00e1cimi. Nesk\u00f4r je dobr\u00e9 vymaza\u0165 zo stravy cukor \u00faplne. Presta\u0165 sladi\u0165 k\u00e1vu, \u010daj a\u00a0mlie\u010dne \u010dokol\u00e1dy nahradi\u0165 hork\u00fdmi. \u010c\u00edm je \u010dokol\u00e1da viac percentn\u00e1, t\u00fdm je zdrav\u0161ia. Treba jes\u0165 viac zeleniny, ktor\u00e1 je ve\u013emi bohat\u00e1 na vl\u00e1kninu a\u00a0jes\u0165 viackr\u00e1t denne v\u00a0men\u0161\u00edch porci\u00e1ch. Obmedzi\u0165 tie\u017e vypr\u00e1\u017ean\u00e9 a\u00a0prive\u013emi \u0165a\u017ek\u00e9 jedl\u00e1. Takisto sa nestravova\u0165 pr\u00edli\u0161 slan\u00fdmi vecami, ktor\u00e9 zvy\u0161uj\u00fa cholesterol, ako napr\u00edklad \u010dipsy, pukance a\u00a0podobne.\t\tPohyb\u00a0\u00a0\u00a0 Je vedecky potvrden\u00e9, \u017ee pohyb v\u00a0n\u00e1s vyvol\u00e1va euf\u00f3riu. Cvi\u010denie je s\u00edce n\u00e1ro\u010dn\u00e9, a\u00a0ve\u013eakr\u00e1t pri \u0148om mus\u00edme z\u00e1js\u0165 a\u017e na pokraj na\u0161ich s\u00edl, ale pocit, ktor\u00fd za\u017e\u00edvame n\u00e1sledne je ve\u013emi upokojuj\u00faci. V\u010faka cvi\u010deniu a\u00a0zv\u00fd\u0161eniu pohybu sa nezmen\u00ed len postava \u010dloveka, ale zv\u00fd\u0161i sa aj kvalita sp\u00e1nku, ktor\u00fd je pre telo tie\u017e ve\u013emi d\u00f4le\u017eit\u00fd. Zo za\u010diatku nie je potrebn\u00e9 chodi\u0165 hne\u010f do posil\u0148ovne, sta\u010d\u00ed si k\u013eudne \u00eds\u0165 zabehn\u00fa\u0165 vo\u013ene do pr\u00edrody svoj\u00edm tempom, vzdialenos\u0165, na ktor\u00fa sa c\u00edtite. Postupom \u010dasu je v\u0161ak potrebn\u00e9 bu\u010f zvy\u0161ova\u0165 r\u00fdchlos\u0165 alebo trasu behu. Ak ste v\u0161ak sk\u00f4r typ na posil\u0148ovanie svalov je pre v\u00e1s ur\u010dite vhodn\u00e9 aj fitnes centrum.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak ste teda odhodlan\u00ed zmeni\u0165 svoj \u017eivot a\u00a0\u017ei\u0165 zdrav\u0161ie, stara\u0165 sa o\u00a0svoje telo a\u00a0spozn\u00e1va\u0165 ho, je ve\u013emi \u00fa\u010dinn\u00e9 vytvori\u0165 si vlastn\u00fd jed\u00e1lni\u010dek a\u00a0tr\u00e9ningov\u00fd pl\u00e1n.\u00a0\u00a0\u00a0 Zmena stravy a\u00a0zv\u00fd\u0161enie pohybu v\u0161ak nevedie len k\u00a0fyzickej kond\u00edcii ale aj k\u00a0psychick\u00e9mu zdraviu. Nie nadarmo sa vrav\u00ed: \u201eV zdravom tele zdrav\u00fd duch!\u201c                                                                                                                                                                                                                                                                                                                                                                                        1.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 \u017eivotospr\u00e1va","item":"https:\/\/www.levcik.sk\/zdrava-zivotosprava\/#breadcrumbitem"}]}]